Rute Lemes
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:04:56
- Overall Rank
- 120 of 360
- Rank (AG)
- 31 of 69
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 165007
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:24:24
Pace
6:06 /km
Workout Total
35:30
Workout Ratio
54.7%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:20 |
| Lunges | 00:05:49 |
| Running 8 | 00:03:11 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:24 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:06 |