Avril Donnelly
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:04:54
- Overall Rank
- 118 of 360
- Rank (AG)
- 32 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 92014
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 41
Run Total
00:25:50
Pace
6:28 /km
Workout Total
33:18
Workout Ratio
51.3%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:50 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:50 |