Siobhan Mcquillan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:04:47
- Overall Rank
- 116 of 360
- Rank (AG)
- 29 of 69
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 85010
- Gym Affiliate
- Better Base Fitness
- League Points
- 51
Run Total
00:23:03
Pace
5:46 /km
Workout Total
35:43
Workout Ratio
55.1%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:34 |
| Running 7 | 00:02:59 |
| Lunges | 00:05:31 |
| Running 8 | 00:02:47 |
| Burpees | 00:08:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:03 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:07 |