Nicola Grant
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:04:37
- Overall Rank
- 111 of 360
- Rank (AG)
- 29 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 94027
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:22:19
Pace
5:35 /km
Workout Total
37:43
Workout Ratio
58.4%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:05:41 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:47 |
| Running 7 | 00:02:59 |
| Lunges | 00:06:03 |
| Running 8 | 00:02:54 |
| Burpees | 00:08:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:19 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:41 |