Emma Browne
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:03:36
- Overall Rank
- 99 of 360
- Rank (AG)
- 23 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 170016
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 42
Run Total
00:24:58
Pace
6:15 /km
Workout Total
33:08
Workout Ratio
52.1%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:24 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:39 |
| Running 7 | 00:02:56 |
| Lunges | 00:04:32 |
| Running 8 | 00:02:53 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:58 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:05:35 |