Sinead Roche
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:02:48
- Overall Rank
- 93 of 360
- Rank (AG)
- 21 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 91003
- Gym Affiliate
- Fitt Gym
- League Points
- 43
Run Total
00:22:55
Pace
5:44 /km
Workout Total
35:07
Workout Ratio
55.9%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:57 |
| Lunges | 00:05:55 |
| Running 8 | 00:02:55 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:55 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:52 |