Sarah Mc Donald
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:01:40
- Overall Rank
- 81 of 360
- Rank (AG)
- 19 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 95009
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:22:00
Pace
5:30 /km
Workout Total
34:45
Workout Ratio
56.4%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:57 |
| Lunges | 00:04:59 |
| Running 8 | 00:02:41 |
| Burpees | 00:08:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:00 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:58 |