Katie Mcdonald
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:59:48
- Overall Rank
- 65 of 360
- Rank (AG)
- 13 of 69
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 102018
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:20:12
Pace
5:03 /km
Workout Total
35:30
Workout Ratio
59.4%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:54 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:27 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:02:39 |
| Rowing | 00:06:12 |
| Running 7 | 00:02:33 |
| Lunges | 00:05:02 |
| Running 8 | 00:02:34 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:12 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:10 |