Casey Lawrence
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:59:16
- Overall Rank
- 56 of 360
- Rank (AG)
- 4 of 26
- Age Group
- 16-24
- Gender
- Women
- Bib
- 91023
- Gym Affiliate
- GFT gym
- League Points
- 46
Run Total
00:21:18
Pace
5:20 /km
Workout Total
33:43
Workout Ratio
56.9%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:16 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:20 |
| Running 7 | 00:02:49 |
| Lunges | 00:05:09 |
| Running 8 | 00:02:37 |
| Burpees | 00:06:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:18 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:19 |