Rachel Williams
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:59:00
- Overall Rank
- 52 of 360
- Rank (AG)
- 9 of 69
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 101023
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:21:34
Pace
5:24 /km
Workout Total
32:55
Workout Ratio
55.8%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:56 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:06 |
| Running 8 | 00:02:54 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:34 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:35 |