Aoife Mccooey
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:58:47
- Overall Rank
- 50 of 360
- Rank (AG)
- 16 of 47
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 170021
- Gym Affiliate
- Granite
- League Points
- 87
Run Total
00:22:25
Pace
5:36 /km
Workout Total
31:59
Workout Ratio
54.4%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:26 |
| Running 8 | 00:02:55 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:25 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:28 |