Nadine Murray
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:57:44
- Overall Rank
- 42 of 360
- Rank (AG)
- 4 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 100027
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:22:05
Pace
5:31 /km
Workout Total
30:17
Workout Ratio
52.5%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:45 |
| Running 8 | 00:02:37 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:05 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:25 |