Lorraine O'Shea
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:57:40
- Overall Rank
- 40 of 360
- Rank (AG)
- 5 of 54
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 170011
- Gym Affiliate
- Fitt Gym
- League Points
- 48
Run Total
00:20:34
Pace
5:09 /km
Workout Total
32:30
Workout Ratio
56.4%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:02:47 |
| Sled Push | 00:02:20 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:29 |
| Running 8 | 00:02:36 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:34 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:40 |