Michelle O’Shea
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:57:32
- Overall Rank
- 38 of 360
- Rank (AG)
- 10 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 84027
- Gym Affiliate
- ABC Gym
- League Points
- 48
Run Total
00:20:53
Pace
5:13 /km
Workout Total
32:26
Workout Ratio
56.4%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:42 |
| Sled Push | 00:02:03 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:49 |
| Lunges | 00:04:07 |
| Running 8 | 00:02:38 |
| Burpees | 00:07:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:53 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:19 |