Ciara Conlon
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:57:30
- Overall Rank
- 37 of 360
- Rank (AG)
- 13 of 47
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 90031
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 48
Run Total
00:19:38
Pace
4:55 /km
Workout Total
34:01
Workout Ratio
59.2%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:49 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:02:34 |
| Rowing | 00:05:46 |
| Running 7 | 00:02:32 |
| Lunges | 00:04:05 |
| Running 8 | 00:02:20 |
| Burpees | 00:07:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:38 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:03:55 |