Elaine Knierim
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:56:17
- Overall Rank
- 26 of 360
- Rank (AG)
- 2 of 20
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 95007
- Gym Affiliate
- HIIT fitness
- League Points
- 79
Run Total
00:20:24
Pace
5:06 /km
Workout Total
31:19
Workout Ratio
55.6%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:57 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:40 |
| Lunges | 00:04:27 |
| Running 8 | 00:02:27 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:24 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:39 |