Natasha Keogh
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:56:01
- Overall Rank
- 24 of 360
- Rank (AG)
- 9 of 47
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 94009
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 49
Run Total
00:20:28
Pace
5:07 /km
Workout Total
31:52
Workout Ratio
56.9%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:59 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:43 |
| Lunges | 00:04:37 |
| Running 8 | 00:02:28 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:28 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:03:46 |