Aisling Bonar
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:55:33
- Overall Rank
- 20 of 360
- Rank (AG)
- 3 of 26
- Age Group
- 16-24
- Gender
- Women
- Bib
- 165001
- Gym Affiliate
- —
- League Points
- 80
Run Total
00:20:14
Pace
5:04 /km
Workout Total
31:09
Workout Ratio
56.1%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:27 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:14 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:04:14 |