Lizzie Madin
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:55:17
- Overall Rank
- 18 of 360
- Rank (AG)
- 6 of 47
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 83014
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:19:18
Pace
4:50 /km
Workout Total
31:58
Workout Ratio
57.8%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:05:11 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:02:37 |
| Rowing | 00:05:28 |
| Running 7 | 00:02:43 |
| Lunges | 00:04:47 |
| Running 8 | 00:02:26 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:18 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:07 |