Monika Krol
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:55:05
- Overall Rank
- 17 of 360
- Rank (AG)
- 6 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 84033
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:21:04
Pace
5:16 /km
Workout Total
30:02
Workout Ratio
54.5%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:44 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:48 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:38 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:04 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:04 |