Emma Rockett
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:54:17
- Overall Rank
- 13 of 360
- Rank (AG)
- 4 of 47
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 84011
- Gym Affiliate
- Fitt Gym
- League Points
- 61
Run Total
00:20:07
Pace
5:02 /km
Workout Total
29:51
Workout Ratio
55.0%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:02:41 |
| Rowing | 00:05:08 |
| Running 7 | 00:02:33 |
| Lunges | 00:04:20 |
| Running 8 | 00:02:28 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:07 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:22 |