Ciara Byrne
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:53:07
- Overall Rank
- 8 of 360
- Rank (AG)
- 3 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 165032
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:18:11
Pace
4:33 /km
Workout Total
30:21
Workout Ratio
57.1%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:05:32 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:15 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:24 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:29 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:02:29 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:24 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:20 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:11 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:04:40 |