Ciara Duffy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:52:52
- Overall Rank
- 7 of 360
- Rank (AG)
- 2 of 47
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 93011
- Gym Affiliate
- SMC Health and fitness
- League Points
- 63
Run Total
00:20:26
Pace
5:07 /km
Workout Total
28:27
Workout Ratio
53.8%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:46 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:31 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:26 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:02 |