Deborah Douglas
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:51:54
- Overall Rank
- 5 of 360
- Rank (AG)
- 2 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 93004
- Gym Affiliate
- Reproom
- League Points
- 84
Run Total
00:19:14
Pace
4:49 /km
Workout Total
28:42
Workout Ratio
55.3%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:31 |
| Sled Push | 00:02:45 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:02:34 |
| Rowing | 00:05:08 |
| Running 7 | 00:02:34 |
| Lunges | 00:03:48 |
| Running 8 | 00:02:17 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:14 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:03 |