Martha Mcdonald
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:51:51
- Overall Rank
- 4 of 360
- Rank (AG)
- 1 of 83
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 165022
- Gym Affiliate
- —
- League Points
- 104
Run Total
00:18:48
Pace
4:42 /km
Workout Total
29:32
Workout Ratio
57.0%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:05:31 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:02:26 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:02:34 |
| Rowing | 00:05:34 |
| Running 7 | 00:02:27 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:18 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:48 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:03:36 |