Shauna Hogan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:48:13
- Overall Rank
- 1 of 360
- Rank (AG)
- 1 of 69
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 170029
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 127
Run Total
00:18:03
Pace
4:31 /km
Workout Total
26:50
Workout Ratio
55.7%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:17 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:22 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:24 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:02:24 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:20 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:07 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:18:03 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:03:24 |