Justin Kwong
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 02:22:20
- Overall Rank
- 204 of 204
- Rank (AG)
- 40 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 150025
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:41:11
Pace
10:18 /km
Workout Total
87:25
Workout Ratio
61.4%
TRY Zone
00:13:49
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:26 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:03:31 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:06:45 |
| Running 4 | 00:05:46 |
| Sled Push | 00:04:13 |
| Running 5 | 00:06:35 |
| Sled Pull | 00:08:37 |
| Running 6 | 00:05:33 |
| Rowing | 00:07:18 |
| Running 7 | 00:05:38 |
| Lunges | 00:18:44 |
| Running 8 | 00:06:53 |
| Burpees | 00:32:51 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:41:11 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:13:49 |