Alan O’Brien
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:36:57
- Overall Rank
- 201 of 204
- Rank (AG)
- 47 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181002
- Gym Affiliate
- —
- League Points
- 9
Run Total
00:31:27
Pace
7:52 /km
Workout Total
55:34
Workout Ratio
57.3%
TRY Zone
00:09:59
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:03:31 |
| Sled Push | 00:04:37 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:08:53 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:59 |
| Lunges | 00:07:45 |
| Running 8 | 00:04:39 |
| Burpees | 00:16:34 |
| Running Finish Sprint | 00:00:34 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:09:59 |