Paul Baird
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:33:06
- Overall Rank
- 200 of 204
- Rank (AG)
- 46 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 145004
- Gym Affiliate
- Mojo Fitness
- League Points
- 12
Run Total
00:28:07
Pace
7:02 /km
Workout Total
56:08
Workout Ratio
60.3%
TRY Zone
00:08:54
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:05:54 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:02 |
| Lunges | 00:11:00 |
| Running 8 | 00:04:00 |
| Burpees | 00:17:46 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:08:54 |