Tryka Stats

Paul Baird

DUBLIN WINTER RACE 2 · TRYKA OPEN 500

Overall Time
01:33:06
Overall Rank
200 of 204
Rank (AG)
46 of 47
Age Group
45 - 49
Gender
Men
Bib
145004
Gym Affiliate
Mojo Fitness
League Points
12
Run Total
00:28:07
Pace
7:02 /km
Workout Total
56:08
Workout Ratio
60.3%
TRY Zone
00:08:54
SplitTime
Running 100:02:09
SkiErg00:05:07
Running 200:03:10
KB Farmers Carry00:02:10
Running 300:03:14
Ramfit Thrusters00:05:54
Running 400:03:39
Sled Push00:02:29
Running 500:03:44
Sled Pull00:06:05
Running 600:03:56
Rowing00:05:37
Running 700:04:02
Lunges00:11:00
Running 800:04:00
Burpees00:17:46
Running Finish Sprint00:00:18
Run Total00:28:07
Best Run Lap00:02:09
TRY Zone Total00:08:54