Alan Mcgovern
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:25:53
- Overall Rank
- 192 of 204
- Rank (AG)
- 35 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 144011
- Gym Affiliate
- Anatomic
- League Points
- 20
Run Total
00:30:04
Pace
7:31 /km
Workout Total
47:23
Workout Ratio
55.2%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:06:59 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:20 |
| Lunges | 00:11:41 |
| Running 8 | 00:04:26 |
| Burpees | 00:08:44 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:30:04 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:08:31 |