Ray Carney
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:23:51
- Overall Rank
- 185 of 204
- Rank (AG)
- 6 of 7
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 150019
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:56
Pace
6:29 /km
Workout Total
46:44
Workout Ratio
55.7%
TRY Zone
00:11:17
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:02:53 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:05:08 |
| Running 4 | 00:03:40 |
| Sled Push | 00:04:13 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:24 |
| Running 7 | 00:03:20 |
| Lunges | 00:06:37 |
| Running 8 | 00:03:16 |
| Burpees | 00:11:34 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:25:56 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:11:17 |