Stephen Whelan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:23:00
- Overall Rank
- 184 of 204
- Rank (AG)
- 37 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 184032
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:29:00
Pace
7:15 /km
Workout Total
46:16
Workout Ratio
55.7%
TRY Zone
00:07:49
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:49 |
| Sled Push | 00:03:21 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:03 |
| Lunges | 00:13:00 |
| Running 8 | 00:04:03 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:49 |