Keith Broni
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:21:33
- Overall Rank
- 181 of 204
- Rank (AG)
- 33 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 150018
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:28:53
Pace
7:13 /km
Workout Total
43:59
Workout Ratio
53.9%
TRY Zone
00:08:44
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:07:12 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:49 |
| Lunges | 00:07:42 |
| Running 8 | 00:04:13 |
| Burpees | 00:10:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:53 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:08:44 |