Jonathan Mcconnell
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:20:35
- Overall Rank
- 180 of 204
- Rank (AG)
- 32 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 150026
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:30:20
Pace
7:35 /km
Workout Total
43:12
Workout Ratio
53.6%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:07:35 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:04:14 |
| Rowing | 00:06:19 |
| Running 7 | 00:04:10 |
| Lunges | 00:07:12 |
| Running 8 | 00:04:38 |
| Burpees | 00:08:43 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:20 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:07:09 |