Tryka Stats

David Murphy

DUBLIN WINTER RACE 2 · TRYKA OPEN 500

Overall Time
01:19:31
Overall Rank
178 of 204
Rank (AG)
5 of 7
Age Group
55 - 59
Gender
Men
Bib
150008
Gym Affiliate
League Points
46
Run Total
00:27:18
Pace
6:50 /km
Workout Total
45:53
Workout Ratio
57.7%
TRY Zone
00:06:23
SplitTime
Running 100:02:09
SkiErg00:05:23
Running 200:02:51
KB Farmers Carry00:02:08
Running 300:03:11
Ramfit Thrusters00:06:17
Running 400:03:24
Sled Push00:02:54
Running 500:03:52
Sled Pull00:05:40
Running 600:03:37
Rowing00:06:08
Running 700:03:29
Lunges00:08:25
Running 800:04:29
Burpees00:08:58
Running Finish Sprint00:00:21
Run Total00:27:18
Best Run Lap00:02:09
TRY Zone Total00:06:23