David Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:19:31
- Overall Rank
- 178 of 204
- Rank (AG)
- 5 of 7
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 150008
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:27:18
Pace
6:50 /km
Workout Total
45:53
Workout Ratio
57.7%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:23 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:06:17 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:08 |
| Running 7 | 00:03:29 |
| Lunges | 00:08:25 |
| Running 8 | 00:04:29 |
| Burpees | 00:08:58 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:27:18 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:23 |