Tom Molloy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:19:29
- Overall Rank
- 177 of 204
- Rank (AG)
- 4 of 7
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 150027
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:24:52
Pace
6:13 /km
Workout Total
45:21
Workout Ratio
57.1%
TRY Zone
00:09:21
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:05:26 |
| Running 4 | 00:03:16 |
| Sled Push | 00:03:02 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:05:46 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:18 |
| Lunges | 00:08:50 |
| Running 8 | 00:03:11 |
| Burpees | 00:09:34 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:24:52 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:09:21 |