Damien Cahill
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:19:11
- Overall Rank
- 174 of 204
- Rank (AG)
- 36 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183003
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 36
Run Total
00:31:45
Pace
7:56 /km
Workout Total
40:08
Workout Ratio
50.7%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:05:00 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:21 |
| Lunges | 00:07:50 |
| Running 8 | 00:04:01 |
| Burpees | 00:09:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:45 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:07:24 |