Fergal O’Connor
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:18:56
- Overall Rank
- 173 of 204
- Rank (AG)
- 35 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180017
- Gym Affiliate
- The Men’s Shred
- League Points
- 27
Run Total
00:24:14
Pace
6:04 /km
Workout Total
47:44
Workout Ratio
60.5%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:56 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:13 |
| Lunges | 00:08:21 |
| Running 8 | 00:03:26 |
| Burpees | 00:13:36 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:07:02 |