Kieran Grant
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:17:38
- Overall Rank
- 171 of 204
- Rank (AG)
- 30 of 35
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 180009
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:25:14
Pace
6:19 /km
Workout Total
44:51
Workout Ratio
57.8%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:05:21 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:05:40 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:52 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:04 |
| Lunges | 00:08:48 |
| Running 8 | 00:04:22 |
| Burpees | 00:09:34 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:14 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:39 |