Conor Nolan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:17:08
- Overall Rank
- 168 of 204
- Rank (AG)
- 12 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 150011
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:27:51
Pace
6:58 /km
Workout Total
40:38
Workout Ratio
52.7%
TRY Zone
00:08:43
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:48 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:06:03 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:13 |
| Lunges | 00:08:44 |
| Running 8 | 00:03:48 |
| Burpees | 00:08:00 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:51 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:08:43 |