Damian Dempsey
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:16:29
- Overall Rank
- 165 of 204
- Rank (AG)
- 38 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 145031
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:28:48
Pace
7:12 /km
Workout Total
40:46
Workout Ratio
53.3%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:55 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:49 |
| Lunges | 00:09:27 |
| Running 8 | 00:04:49 |
| Burpees | 00:07:25 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:28:48 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:07:00 |