Mark Duffy
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:16:21
- Overall Rank
- 164 of 204
- Rank (AG)
- 33 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181026
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 29
Run Total
00:28:45
Pace
7:11 /km
Workout Total
40:12
Workout Ratio
52.7%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:03:27 |
| Sled Push | 00:03:53 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:23 |
| Lunges | 00:05:36 |
| Running 8 | 00:04:02 |
| Burpees | 00:08:13 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:28:45 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:29 |