Philip Holmes
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:15:46
- Overall Rank
- 161 of 204
- Rank (AG)
- 12 of 16
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 143026
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:29:26
Pace
7:22 /km
Workout Total
39:51
Workout Ratio
52.6%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:10 |
| Lunges | 00:08:22 |
| Running 8 | 00:04:55 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:29:26 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:06:32 |