Paul Gibbons
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:15:05
- Overall Rank
- 159 of 204
- Rank (AG)
- 31 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183001
- Gym Affiliate
- Sweat
- League Points
- 30
Run Total
00:23:44
Pace
5:56 /km
Workout Total
45:00
Workout Ratio
59.9%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:03:17 |
| Rowing | 00:06:09 |
| Running 7 | 00:03:11 |
| Lunges | 00:11:49 |
| Running 8 | 00:03:10 |
| Burpees | 00:08:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:44 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:06:24 |