Michael Gaughan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:14:19
- Overall Rank
- 154 of 204
- Rank (AG)
- 11 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 144024
- Gym Affiliate
- FLYEFIT
- League Points
- 31
Run Total
00:23:37
Pace
5:54 /km
Workout Total
39:39
Workout Ratio
53.4%
TRY Zone
00:11:07
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:05:48 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:53 |
| Lunges | 00:05:53 |
| Running 8 | 00:02:53 |
| Burpees | 00:10:09 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:11:07 |