John Mcgrenra
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:13:50
- Overall Rank
- 150 of 204
- Rank (AG)
- 34 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 183030
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:24:15
Pace
6:04 /km
Workout Total
40:56
Workout Ratio
55.4%
TRY Zone
00:08:44
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:13 |
| Lunges | 00:08:12 |
| Running 8 | 00:03:50 |
| Burpees | 00:09:03 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:08:44 |