Tryka Stats

Ronan Hackett

DUBLIN WINTER RACE 2 · TRYKA OPEN 500

Overall Time
01:13:47
Overall Rank
149 of 204
Rank (AG)
10 of 15
Age Group
16-24
Gender
Men
Bib
144017
Gym Affiliate
Cullen Coaching
League Points
32
Run Total
00:25:39
Pace
6:25 /km
Workout Total
39:10
Workout Ratio
53.1%
TRY Zone
00:09:03
SplitTime
Running 100:01:40
SkiErg00:04:53
Running 200:02:34
KB Farmers Carry00:02:02
Running 300:02:53
Ramfit Thrusters00:04:05
Running 400:03:31
Sled Push00:02:22
Running 500:04:32
Sled Pull00:04:14
Running 600:03:10
Rowing00:05:56
Running 700:03:48
Lunges00:07:08
Running 800:03:25
Burpees00:08:30
Running Finish Sprint00:00:09
Run Total00:25:39
Best Run Lap00:01:40
TRY Zone Total00:09:03