Ronan Hackett
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:13:47
- Overall Rank
- 149 of 204
- Rank (AG)
- 10 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 144017
- Gym Affiliate
- Cullen Coaching
- League Points
- 32
Run Total
00:25:39
Pace
6:25 /km
Workout Total
39:10
Workout Ratio
53.1%
TRY Zone
00:09:03
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:48 |
| Lunges | 00:07:08 |
| Running 8 | 00:03:25 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:39 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:09:03 |