Oisín Lyons
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:12:09
- Overall Rank
- 142 of 204
- Rank (AG)
- 9 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 183010
- Gym Affiliate
- The Training Room Waterford
- League Points
- 63
Run Total
00:24:50
Pace
6:13 /km
Workout Total
39:09
Workout Ratio
54.3%
TRY Zone
00:08:15
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:22 |
| Lunges | 00:06:28 |
| Running 8 | 00:03:25 |
| Burpees | 00:11:13 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:08:15 |