Don Hicks
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:11:33
- Overall Rank
- 140 of 204
- Rank (AG)
- 10 of 16
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 181033
- Gym Affiliate
- EXCAPE
- League Points
- 44
Run Total
00:29:10
Pace
7:18 /km
Workout Total
35:52
Workout Ratio
50.1%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:03 |
| Lunges | 00:07:02 |
| Running 8 | 00:03:50 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:10 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:34 |