Carl Nangle
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 01:10:38
- Overall Rank
- 138 of 204
- Rank (AG)
- 31 of 47
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181007
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:24:06
Pace
6:02 /km
Workout Total
40:42
Workout Ratio
57.6%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:10 |
| Lunges | 00:07:55 |
| Running 8 | 00:03:12 |
| Burpees | 00:11:35 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:24:06 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:55 |